…Let that story unfold here.

We all long for a safe place to share our story.

We all long for someone to understand us when we don’t understand ourselves.

and more than anything,

We long for judgement free relationships.

Tracy Carson Therapy exists to bring sound mental health awareness and healing to individuals who find themselves stuck. Stuck in life, in emotions, in patterns or behaviors that they desire to be free from. Through individual therapy sessions in Southern California and speaking engagements nationwide, Tracy longs to bring her brand of therapeutic work to individuals, couples and families as they battle through the inevitable challenging seasons of life.

 
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Hi! I’m Tracy! So glad to meet you.

My Name is Tracy Carson and I am a therapist. But I’m also a Wife, a Mama (to FOUR boys) and a sister, daughter, friend, and just like you,

I have also been in the care of a trusted therapist at seasons in my life. I’d love for you to stick around and learn a little more about the work I love to do.

Learn More
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Work with Me!

Whether you are looking to book an appointment or find a speaker for your next event, this is the place to look!

I can’t wait to see if the timing might be right for us to collaborate together…

Find Out How

Looking for a speaker?

When I was in 6th grade I won third place in a speech contest at my middle school. It was from that day forward that my love of speaking, and more importantly storytelling began.

I have keynotes that are ready to go and can also customize a topic for your groups needs. Let’s chat!

Available Keynotes
When life gets overwhelming or stressful sometimes it’s not easy to eliminate the stressor. Often times we can’t eliminate it at all! Or we choose not to. We are choosing to live in the intensity knowing that good will come, it will be wo
I couldn’t breastfeed Owen. . Our pediatrician held me as I cried and mixed the formula for me. “To be the best Mom you need to FEED him”, Dr. Siegel loving said in Scottsdale, AZ in the late summer of 2007. . I felt like I had fai
It’s no surprise that the world is talking about @simonebiles decision to withdraw from the team and all around competition @tokyoolympic_ BUT what is surprising is that while the majority of the world is applauding her efforts, individuals con
I wrote these words last year but they are worth repeating. Again and again and again: Today can be very hard. It may even be full of sorrow and longing if celebrating Father’s Day brings with it complicated emotions. . So today I am holding sp
Good Morning from the most secluded beach I’ve found on the Pacific Ocean. Out of office for a few days with my family to kick off the summer! . Breathe .
Happy Monday Friends! . I heard this quote on a @brenebrown audible listen and I couldn’t get it out of my head. It’s such a lovely acknowledgement of all of our suffering, our trauma, the work that must be done to better ourselves. To th
As we go through the process of growth and personal awareness and inevitably the resulting change, it’s not uncommon that we would start to recognize some of our old behaviors that we may not be so proud to admit were part of our lives. It&rsqu
Well Hello. . I had big ideas and dreams for #MentalHealthAwarenessMonth and that content just didn’t happen. . But, here is the thing; honoring my capacity (or lack there of) and recognizing what I was capable of without sending myself over th
I wanted to continue the discussion on #generationaltrauma as we continue to unpack the definition and then also think through what healing may look like. . As with everything in the psychological space no one person has the same experience or story
Ok friends, the tribe has spoken and this topic got the most amount of votes for what you would like to see talked about. . #GenerationalTrauma . Bessel Van der Kolk (“The Body Keeps the Score”), says “the ability to feel safe is
To the Mamas. . To those who long to be. . To those who celebrate with a babe in their arms. . To those whose arms are longing and empty. . To those who see the blessing at the end of a rainbow! To those who rejoice in the first time celebrating! .
As we move into a weekend that can come with heightened emotions I invite you to lean in, not avoid, and do so with intentional and tender self care. . Can the activation be a guide to point you to what you might need? . As you explore the anxiety c