therapy

Good Therapy

Good Therapy

I reflect back often on that season of therapy. There were numerous lessons learned in both his content and his character. I built a safe alliance. I felt valued and heard. I was supported and validated, and my story was contained in a way that communicated I was worth listening to. The insight that I gained is something that I still rely on even today. I am so thankful for that experience and hope to emulate that for my clients now.